Hypnobirthing & Antenatal Refresher

We take a look at your last birth.  We process your thoughts and feelings and start looking at birth positively however it happens.  We look at how to reprogram our brains from the fear cycle that negatively impacts baby and birth. Remind ourselves how our environment and thoughts effect us. Refresh our thoughts on how birth works, the hormones involved and how to help them. Let's get positive about your Birth!

Together we remind you how effective hypnobirthing is and get you back into the correct practises, making sure you will fully benefit from being calm and in control.  Learn breathing techniques and relaxation triggers, labour positions and preparations for your birth.  Together all of this will positively influence your birth and leave you feeling a lot more confident!