Has your last birth left you a little nervous to do it again? Have you unanswered questions Why, how and what if? This course is perfect for you. Understand and process those fears. Lets make you next birth positive- However it happens. I offer private and group refresher courses. Going for a VBAC? Have Birth Trauma?
We take a look at your last birth. If you have the notes we can go through them. We process your thoughts and feelings that might still be lingering around you. We look at how to reprogram our brains out of the fear cycle that negatively impacts baby and birth. Refresh our thoughts on how birth works and the hormones involved and how to help them
Together we remind you how effective hypnobirthing is and get you back into the correct practises, making sure you will fully benefit from being calm and in control. Learn breathing techniques and relaxation triggers, labour positions and preparations for your birth. Together all of this will positively influence your birth and leave you feeling a lot more confident!
We go through all the options surrounding birth, processing our previous feelings and looking at everything fresh. Why you might be pushed towards induction- What those options are. Evidence based information on your options. We look at baby size, due dates, post dates. How to stay in control and ask the right questions.
Then we have time for any questions to be answered.
Book a 2 hour slot where we can go through your options and choices and create a midwife approved birth plan for you to take into your birth plan meeting with your midwife. This allows you to be prepared and to ask all those medical questions to reduce even more fear and anxiety! £30