Has your last birth left you a little nervous to do it again? Do you have unanswered questions? Going for a VBAC? Have Birth Trauma? Maybe you just want a refresh of the Hypnobirthing Practises? This course is perfect for you. Understand and process those fears. Lets make your next birth positive- However it happens.
We take a look at your last birth. We process your thoughts and feelings and start looking at birth positively however it happens. We look at how to reprogram our brains from the fear cycle that negatively impacts baby and birth. Remind ourselves how our environment and thoughts effect us. Refresh our thoughts on how birth works, the hormones involved and how to help them. Let's get positive about your Birth!
Together we remind you how effective hypnobirthing is and get you back into the correct practises, making sure you will fully benefit from being calm and in control. Learn breathing techniques and relaxation triggers, labour positions and preparations for your birth. Together all of this will positively influence your birth and leave you feeling a lot more confident!
We go through all the options surrounding birth, processing our previous feelings and looking at everything fresh. Why you might be pushed towards induction- What those options are. Evidence based information on your options. We look at baby size, due dates, post dates. How to stay in control and ask the right questions.
Then we have time for any questions to be answered.
Book a 2 hour slot where we can go through your options and choices and create a midwife approved birth plan for you to take into your birth plan meeting with your midwife. This allows you to be prepared and to ask all those medical questions that might be giving you anxiety! £30