Rid your fear of the unknown. Become confident with your options AND learn ways to keep calm and relaxed, so you can make the best decisions for you and your baby in any environment. I'd love the chance to support you towards a positive birth- However you birth your baby.
Session 1 - Understand how our environment and our anxiety can effect our labour and birth. Get information about all of your options including inductions , ceasarians and discuss all of your pregnancy and birth fears. Learn about Birth partners roles. We have some time to meet each other and enjoy a drink and refreshments. Then we learn about Baby development from 0 - 1 year old.
Session 2 - Find out exactly how labour works, What happens to our baby during labour, What are your pain relief options, what are the best positions for labour and birth and what are the sings of labour? Then we go into how to grow your babies brain, ways to communicate with your baby.
Session 3 - What should you really do with your pelvic floor and why, How to reduce tearing, what and how to do perennial massage, Information around due dates, baby size and placenta worries. After birth- What to expect, feelings and self care, postpartum depression and nutrition.
Session 4 - The causes and how to relive stress so you will not effect your labour, What to do when you go into labour and how it feels, What are your options when baby is born. After Birth - Babys senses and responding to baby, checklist for a calmer fourth trimester.
Session 5 - Neborn Care; Understanding your baby, Supporting sleep, recognising cues, baby poo, baby feeding breat and bottle.
There is a break for drink top ups and refreshments in each session!
When you book a space it includes your birth partner.
I am passionate about ensuring you are feeling calm, positive, and prepared for the life-changing journey ahead. I cover a huge range of information in my antenatal classes; Pregnancy Relaxations, Labour Positions and what to expect in birth, Inductions, Caesareans, How Birth Works, Your birth options, Breastfeeding, and useful tips for caring for a new-born. I want you to feel confident and knowledgeable about whatever path your pregnancy journey takes, I can educate you with your options and support you in your choices. A calm positive birth, however it happens, is paramount for the health and happiness of mother and baby.
Leave my classes bursting with knowledge and even gain a brand new set of friends while learning it all or do one privately!