Little Leaf Pregnancy - Hypnobirthing Session 1
Finding and relieving your initial worries
What do you want to learn about pregnancy labour and birth? What do all the new words you are hearing mean?
How does our mind work, why is this important for birth preparation
Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth?
Surrounding ourselves with positive
Why is it so important to be calm and positive about our pregnancy and birth? Why is it important to use positive words and ask people around you to do the same?
Muscles during labour
How does the baby actually make their way down and out? What happens during labour? What are our muscles actually doing?
Systems to enhance and stall progress
Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?
And More
There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover!
Home Practises
What do we need to practise to feel prepared and in control