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Antenatal and Hypnobirthing Course
Finding and relieving your initial worries
What do you want to learn about pregnancy labour and birth? What do all the new words you are hearing mean?
How does our mind work, why is this important for birth preparation
Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth? Where our mind leads our body follows. Seriously- I'll show you!
Labour Stages
What do the stages of labour look and feel like? How can my partner support me? What can I do?
Systems to enhance and stall progress
Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?
If we need help
What happens in a C-section or an Induction? What are your options and how to make choices, navigate the maternity system, and feel in control.
Hypnobirthing Relaxations
The breathing, the calmness of mind, the affirmations- Learn all the practises to become a master of controlling your anxiety.
Baby Positions and Labour Positions
What does all the baby positions mean? How do I encourage my baby to be in the most common one?
Pelvic floor, Perennial massage and Prevent Tearing
Really? Yes really. Learn how to do these properly and why they are so important for the birth of your baby also learn things that have been proven to significantly reduce the chances of tearing.
Birth Plan
Together let's discuss and design your own Birth Preference. Organise this just before your midwife appointment so you have all your questions ready!
Baby Care
Learn all about breastfeeding, Bottle Feeding, Fourth Trimester and baby development
And More
There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover!
Home Practises
Hypnobirthing works with practise. So keep it up!
Ready to book?
I am ready to Book
Seen it all and are ready to book? Invest in a Confident birth and Hypnobirthing experience. However you birth your baby!
Contact Laura
You have been through the website and know you would like to do something but are not 100% sure what? That's fine, it happens a lot. Let's chat, I can help.
Hypnobirthing Options
Hypnobirthing Options
Would you like to see all the Hypnobirthing options again to make sure you chose the best one for you?
How Can I Support You?
Contact Laura
Supporting you on your journey with Midwife-Approved, Evidence-Based Information is my passion.
Or click below to see the list of classes and times across Devon