What do you want to learn about pregnancy labour and birth? What do all the new words you are hearing mean?
Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth?
Why is it so important to be calm and positive about our pregnancy and birth? Why is it important to use positive words and ask people around you to do the same?
How does the baby actually make their way down and out? What happens during labour? What are our muscles actually doing?
Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?
There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover!
What do we need to practise to feel prepared and in control