Group antenatal sessions are now available

07714717055

Group Antenatal Classes
and Private 1-1 Hypnobirthing sessions

Group Antenatal Classes and Private 1-1 Hypnobirthing sessionsGroup Antenatal Classes and Private 1-1 Hypnobirthing sessionsGroup Antenatal Classes and Private 1-1 Hypnobirthing sessions
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    • Antenatal Classes
    • Hypnobirthing Classes
    • Courses and Events
    • Contact and Prices

07714717055

Group Antenatal Classes
and Private 1-1 Hypnobirthing sessions

Group Antenatal Classes and Private 1-1 Hypnobirthing sessionsGroup Antenatal Classes and Private 1-1 Hypnobirthing sessionsGroup Antenatal Classes and Private 1-1 Hypnobirthing sessions

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filler@godaddy.com

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Session 1 Hypnobirthing course content

Little Leaf Pregnancy - Hypnobirthing Session 1

Finding and relieving your initial worries

What do you want to learn about pregnancy labour and birth? What do all the new words you are hearing mean?

How does our mind work, why is this important for birth preparation

Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth?

Surrounding ourselves with positive

Why is it so important to be calm and positive about our pregnancy and birth? Why is it important to use positive words and ask people around you to do the same?

Muscles during labour

 How does the baby actually make their way down and out? What happens during labour? What are our muscles actually doing?

Systems to enhance and stall progress

 Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?

And More

 There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover! 

Home Practises

What do we need to practise to feel prepared and in control

Onto the next week

Session 2

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