Comprehensive Course Content

What do you want to learn about pregnancy labour and birth? What do all the new words you are hearing mean?

Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth? Where our mind leads our body follows. Seriously- I'll show you!

What do the stages of labour look and feel like? How can my partner support me? What can I do?

 Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?

What happens in a C-section or an Induction? What are your options and how to make choices, navigate the maternity system, and feel in control. 

 The breathing, the calmness of mind, the affirmations- Learn all the practises to become a master of controlling your anxiety.

 What does all the baby positions mean? How do I encourage my baby to be in the most common one? 

 Really? Yes really. Learn how to do these properly and why they are so important for the birth of your baby also learn things that have been proven to significantly reduce the chances of tearing.  

Together let's discuss and design your own Birth Preference. Organise this just before your midwife appointment so you have all your questions ready!

Learn all about breastfeeding, Bottle Feeding, Fourth Trimester and baby development 

 There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover! 

Hypnobirthing works with practise. So keep it up!