Where our mind leads our body follows. Seriously- Ill show you! How to re connect with your instincts a little and how this has such a positive effect on our life and birth outcomes
Why do we learn visualisations- How do they work? What ones are the most effective?
No need to count in or out. This style is relaxed and works with what your body is doing during labour. Works wonderfully when coupled with the visualisations too!
Train your body to hear a track, hear a word or feel a touch and connect that to calm and peace. Very important when in labour.
What does all the baby positions mean? How do I encourage my baby to be in the most common one?
Really? Yes really. Learn how to do these properly and why they are so important for the birth of your baby.
Worried about this? No problem, learn things that have been proven to significantly reduce the chances.
Learn the best positions for labour and birth. Laying down, standing up, leaning. We cover it all!
What is this? What happens in a caesarean? Why do we cover this?
What does early labour look like? What does it feel like? Watch and learn
There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover!
What do we need to practise this week. Practise is key to get the most out of this course!
Enjoy a course in the comfort of your own home.
Wondering how Hypnobirthing can help you, How does Birth work? Want information about what your baby goes through during labour?
My next free online taster is Tuesday April 19th