Little Leaf Pregnancy - Session 1
Finding and relieving your initial worries
What do you want to learn about pregnancy labour and birth? What does all the new words you are hearing mean?
What is hypnotherapy / Hypnobirthing
Why do we need to re train our brains about pregnancy and birth? How can we use this training to have a calm and positive birthing experience however our labour journey unfolds?
How does our mind work, why is this important for birth preparation
Find how your thoughts influence your actions. How does our subconscious and conscious minds work. How is this relevant to labour and birth?
Surrounding ourselves with positive
Why is it so important to be calm and positive about our pregnancy and birth? Why is it important to use positive words and ask people around you to do the same?
Muscles during labour
How does the baby actually make their way down and out? What happens during labour? What is our muscles actually doing?
Systems to enhance and stall progress
Why should we know about our parasympathetic and sympathetic systems? What are they? How can they have an impact on our labour and birth?
Scripts and relaxations
Why do relaxations and script readings? What is the importance of practising them? When is the best time to do them?
And More
There is always more that is asked or added onto every session so I can't guarantee I have included all we will cover!
Home Practises
What do we need to practise this week. Practise is key to get the most out of this course!
Did you know we do weekly Classes to?
Benefit from gentle stretches, breathing techniques, and meet other mums to be!
Free Birth Workshop
Wondering how Hypnobirthing can help you, How does Birth work? Want information about what your baby goes through during labour?
My next free online taster is Tuesday April 19th
7-8pm