Meet other expecting parents who have done the course. A great place to ask questions, get some support from others in the same boat and refresh your confidence and calm. Join the community!
Labour and birth is a powerful event and it's one that leaves impressions and memories. Let's process what happened together and I can also offer some feeding support to.
Benefit from a private session where we discuss early labour and active labour activities and go through your preferences. Walk away with a midwife-approved birth plan design.
Have your own information packed folder. Full of information, hospital bag checklists, and a reminder of what we went through on the course. The is just so much valuable information in here!
Sit back and indulge in more hypnobirthing information to really sink into the peace and confidence that is hypnobirthing. You really do get it all. Practise though is key!
Take home some lovely relaxations and affirmations. to practise daily. Keep focused and calm during labour and birth. I'ts a mindset you can use for a lifetime!