If it's a private 1-1, group or refresher antenatal class you are after. I am sure I can offer you the pregnancy support and information you are looking for, my course includes Hypnobirthing (fancy word for relaxation techniques) I would love the opportunity to see how I could help you and your family.
I am passionate about ensuring you are feeling calm, positive, and prepared for the life-changing journey ahead. I cover a huge range of information in my hypnobirthing and antenatal classes; Pregnancy Relaxations, Labour Positions and what to expect, Inductions, Caesareans, How Birth Works, Breastfeeding and useful tips for caring for a new-born. I want you to feel confident and knowledgeable about whatever path your pregnancy journey takes, I can educate you with your options and support you in your choices. A calm positive birth, however it happens, is paramount for the health and happiness of mother and baby.
Leave my classes bursting with knowledge and even gain a brand new set of friends while learning it all!
Gain knowledge of; Pregnancy, Birth, What-ifs, How it works, and more. This removes the fear of the unknown and you become confident of your options. Then learn ways to keep calm and relaxed so you can make the best decisions for you and baby in any environment. Its the perfect combination!
This is a great hypnobirthing book- Packed with information and a great sidekick to the course!
After the course, we book a one-hour private session where we go through your preferences. I then send you a birth plan design that is midwife-approved!
A great place to ask questions, get some support from others in the same boat and refresh your confidence and calm. Join the online community!
Get relaxations and affirmations to practise at home. Keep calm and in control during labour and birth. It's a mindset that you can use throughout the rest of your life.
The antenatal course is so packed full of information that you also have your own printed pack to make notes on and use for reference in your own time.
Birth is a powerful journey leaving many emotions and thoughts. It's so important that we process these. We have a virtual session where we go through your birth. Get feeding support too!
Session 1 - Understand how our environment and our minds play a huge role in tension and uncomfort. Acknowledge and start to release fears we have about Labour and birth. I also Introduce how Hypnobirthing and hypnotherapy are linked but are not the same.
Session 2 - Things we can do to prepare for birth, Baby's position, Learn our confidence and calm tool kit. What is early labour like, what's the best positions for labour and birth and what is a gentle caesarean?
Session 3 - If we need help, what are your options, what forms of inductions are there? How to make calm informed decisions. How to naturally encourage labour if medically necessary. Understand the pressures protocols have on midwives and obstetricians.
Session 4 - What's available for your birth and where. What to have ready for everyone before during and after labour. What options are available for your birth preferences. What's the first second and third stage of labour like? Hints and tips for new-borns and breastfeeding information.
Learn more about what information is included in the course session by session.
Session 5 - Learn about responsive parenting- How it can settle your baby and improve their developmental health. Learn an essential baby massage routine and learn how to recognise and help your baby when they are showing signs of Colic or Reflux.
Session 6 - Know how to take care of your baby. From bathing to baby cues and poo! We also go into how to breast and formula feed so you feel prepared and confident for the arrival of your new little bundle.
Find out when a course is running and book your space.
We only have 6 couples per class so it can be tailored to your needs and worries.